Macronutrients
Carbohydrates — Track in PepTalk Peptides
One of the three macronutrients, including sugars, starches, and fiber.
About
Carbohydrates are one of the three macronutrients. They include sugars, starches, and fiber.
What users commonly log
- Grams per meal
- Net vs total carbs
- Sugar grams
- Source
Where it appears in PepTalk Peptides
Carbohydrates entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Carbohydrates in PepTalk Peptides?+
Open the Nutrition tab and add Carbohydrates as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Carbohydrates?+
Users commonly record: Grams per meal, Net vs total carbs, Sugar grams, Source.
Where does Carbohydrates show up in PepTalk Peptides?+
Daily and rolling totals for Carbohydrates appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Carbohydrates?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.