Tracking concepts
Intuitive Eating — Track in PepTalk Peptides
A non-restrictive eating framework emphasizing internal hunger and satiety cues.
About
Intuitive eating is a non-restrictive framework that emphasizes internal hunger and satiety cues over external diet rules.
What users commonly log
- Pre-meal hunger rating
- Post-meal fullness rating
- Cravings noted
- Emotional eating notes
Where it appears in PepTalk Peptides
Intuitive Eating entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Intuitive Eating in PepTalk Peptides?+
Open the Nutrition tab and add Intuitive Eating as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Intuitive Eating?+
Users commonly record: Pre-meal hunger rating, Post-meal fullness rating, Cravings noted, Emotional eating notes.
Where does Intuitive Eating show up in PepTalk Peptides?+
Daily and rolling totals for Intuitive Eating appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Intuitive Eating?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.