Eating patterns
Paleo Diet — Track in PepTalk Peptides
An eating pattern emphasizing foods presumed available in pre-agricultural eras.
About
The paleo diet is an eating pattern emphasizing meat, fish, vegetables, fruits, nuts, and seeds.
What users commonly log
- Compliance per meal
- Excluded foods notes
Where it appears in PepTalk Peptides
Paleo Diet entries appear inside the Nutrition tab. Daily totals roll up into the Dashboard and (on Pro) the Weekly Health Report.
Frequently asked questions
How do I log Paleo Diet in PepTalk Peptides?+
Open the Nutrition tab and add Paleo Diet as part of a meal entry or daily total. PepTalk Peptides Pro users can pull macros from photographed meals via the Food Scanner.
What fields should I capture for Paleo Diet?+
Users commonly record: Compliance per meal, Excluded foods notes.
Where does Paleo Diet show up in PepTalk Peptides?+
Daily and rolling totals for Paleo Diet appear in your Nutrition tab and dashboard summary cards.
Does PepTalk Peptides recommend a target for Paleo Diet?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides's journal lets users set their own targets — it does not prescribe them.