Mobility / Recovery
Flexibility Training — Track in PepTalk Peptides
Static stretching focused on increasing range-of-motion.
About this workout type
Flexibility training is a category of training emphasizing static stretching.
What users commonly log
- Stretches performed
- Hold time
- Pre / post-workout context
Where it appears in PepTalk Peptides
Flexibility Training sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a Flexibility Training session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select Flexibility Training, and fill in the fields that apply. Save to your training history.
What fields should I capture for Flexibility Training?+
Users commonly record: Stretches performed, Hold time, Pre / post-workout context.
Can I schedule a Flexibility Training session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my Flexibility Training history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a Flexibility Training program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.