Cardio
LISS Cardio — Track in PepTalk Peptides
Sustained low-intensity aerobic work at a steady output.
About this workout type
LISS (Low-Intensity Steady-State) is a cardiovascular training format performed at a sustained low-to-moderate intensity for an extended duration.
Also referenced as: Low-Intensity Steady-State.
What users commonly log
- Total duration
- Average heart rate
- Distance covered (if applicable)
- Modality (incline walk / cycling / swimming)
Where it appears in PepTalk Peptides
LISS Cardio sessions are logged in the Workouts tab. Sessions can be scheduled in advance from the Calendar tab, and trends roll up into the Pro Weekly Health Report.
Frequently asked questions
How do I log a LISS Cardio session in PepTalk Peptides?+
Open the Workouts tab, tap New Session, select LISS Cardio, and fill in the fields that apply. Save to your training history.
What fields should I capture for LISS Cardio?+
Users commonly record: Total duration, Average heart rate, Distance covered (if applicable), Modality (incline walk / cycling / swimming).
Can I schedule a LISS Cardio session in advance?+
Yes — the Calendar tab supports scheduling future workout sessions, which you can then complete and edit on the day.
Where can I review my LISS Cardio history?+
The Workouts tab shows your training history grouped by exercise type, with totals and trend views.
Does PepTalk Peptides provide a LISS Cardio program?+
PepTalk Peptides is a journaling tool. It does not provide medical advice, diagnose, or treat any condition. Consult your healthcare provider before starting, changing, or stopping any protocol. PepTalk Peptides Pro includes a custom workout generator inside the app, but the site is a journaling tool, not a training program.